Becoming Boyka – Motivational Video

Becoming Boyka – Motivational Video

The character Yuri Boyka in Undisputed II & III became a cult figure thanks to Scott Adkins’ acrobatic kicks and deadly physique. However, Adkins had to put a lot of work into getting his spectacular 6 packs. Here is a video from Adkins’ Youtube channel showing him going through the workout and exercises in preparation for his role. I hope you enjoy.

Read More

The Devastating Effects of Alcohol on the Body

The Devastating Effects of Alcohol on the Body

In martial arts, we train the mind and body to be strong. However, one major aspect we neglect is what we consume. It plays a vital part in a strong and healthy body and mind. One of the major products that we consume that has a devastating effect on the human body is alcohol. Personally, I have seen too many friends and family die because of the devastating effects alcohol has on the body. The…

Read More

How Smoking Affects Your Face

How Smoking Affects Your Face

Smoking is bad for your lungs and health. It’s not a secret but many youths don’t take it seriously. However, it’s not only the lungs that get affected. Here is how smoking can affect your face and skin.

Read More