In martial arts, we train the mind and body to be strong. However, one major aspect we neglect is what we consume. It plays a vital part in a strong and healthy body and mind. One of the major products that we consume that has a devastating effect on the human body is alcohol.
Personally, I have seen too many friends and family die because of the devastating effects alcohol has on the body.
The video below briefly, albeit strongly, illustrates how alcohol affects the body and mind.
If you have witnessed first-hand the devastation cause by alcohol on your friends and family then please share this.
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